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Savory oats with mushrooms, baby spinach & kale, scallion. Topped with an egg, crispy proscuitto, and “everything but the bagel seasoning”.
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1680 kcal
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Grasa: 60,85g | Prot: 81,91g | Carbh: 202,28g.
Desayuno: Eggland's Best Large Grade A Eggs, Trader Joe's Non-Dairy Oat Creamer (Brown Sugar), Simple Truth Organic Baby Spinach & Baby Kale, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Sliced Prosciutto, Trader Joe's Organic Low Sodium Chicken Broth , Mushrooms , Bob's Red Mill Organic Steel Cut Oats. Almuerzo: Carrots, Strawberries , Bell Peppers, Private Selection Sugar Free 100% Whole Wheat Bread, Trader Joe's Roasted & Salted Pepitas, Sunny Fruit Organic Sun-Dried Figs, Trader Giotto's Extra Virgin Olive Oil, Inspiredtaste.net Hummus, Winn-Dixie Zucchini, Bland Farms Vidalia Sweet Onion, Trader Joe's Fat Free Crumbled Feta , Eggplant , Roma Tomatoes, Peach. Cena: Trader Joe's Green Goddess Salad Dressing, Cabbage , Bell Peppers, Trader Joe's Wild Uncooked Argentinian Red Shrimp , Trader Joe's Black Beans, Great Value Salsa Verde Cantina Style, La Banderita Yellow Corn Tortillas , Cilantro (Coriander) , Bland Farms Vidalia Sweet Onion. más...
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 Comentarios
Delish!!!! I have never prepared savory oats.
23 jun. 22 por el miembro: EmmaLeanAgain
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They are soo good. I use low sodium chicken broth and olive oil for flavor, in addition to whatever veggies added in. Stirring the egg yolk into them gives the oats a “risotto” like consistency. I have also found adding in a glug (1/2 to 1 tbsp) of EVOO keeps me feeling satisfied all morning. I also use steel cut oats because I like a “toothy” texture.
23 jun. 22 por el miembro: karen40.poole
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