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Bought a pair of ankle boots on Tuesday with good "grippy" tread, road-tested 'em today. Managed to walk approx 3 miles, albeit still verrrrry slow. Now feel starving hungry!!
Each day I am managing to walk a little bit more, so remaining positive that I will eventually regain my pre-fracture mobility, at least that's the plan!
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1203 kcal
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Grasa: 33,42g | Prot: 81,24g | Carbh: 133,15g.
Desayuno: Sultanas, Coffee with Milk, tea with milk, porridge. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cooked Ham, Warburtons Sandwich Thins. Cena: Satsuma, boiled swede, Carrots, Broccoli, Kale, Tetley Tea with Semi-Skimmed Milk, Spinach, Mackerel. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune. más...
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2173 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 11 horas y 40 minutos, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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