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This afternoon I did:
Funk Roberts - Killer Full Body Home Muscle Building Workout
Started with a 5 min warm-up from his channel and then a cool down from Fitness Blender.
Good stuff!
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2520 kcal
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Grasa: 115,27g | Prot: 58,71g | Carbh: 300,09g.
Desayuno: Asda Corn Flakes, Asda Green Seedless Grapes, Acti Leaf Soya Milk, Cardamom, Cinnamon, Aldi Bran Flakes, Tap Water. Almuerzo: Robinsons Apple & Blackcurrant No Added Sugar, Asda Free From Garlic & Herb Soft Cheese Alternative , Asda Free From Mature Cheddar Alternative , Vitalite Dairy Free Butter, Asda Soft White Toastie Thick Sliced Bread, Aldi Creamy Coleslaw, Cherry Tomatoes, Asda Caramelised Onion Houmous, Sainsbury's Falafel. Cena: Green Peas (Frozen), Plant Pioneers No Steak Pie, Mashed Potato. Pasa Bocas / Otros: Doritos Chilli Heatwave (30g), Cadbury Twirl, Nescafe Instant Coffee, Rowan Hill Jumbo Strawberry Swiss Roll, Del Monte Peach Slices in Light Syrup, Sainsbury's Ready to Eat Custard, Dairy Manor Creme Fraiche. más...
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1934 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
well done 👍🏻✅ you're killing it💪🏻👏🏻👏🏻👏🏻👏🏻
25 jun. 22 por el miembro: ellieree
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25 jun. 22 por el miembro: Nikina70
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Nikki, I love seeing that green line! 💚
25 jun. 22 por el miembro: _bec_ca
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I'm a big fan of Funk Robert's 💪🏾
25 jun. 22 por el miembro: 💲L❗©️K
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26 jun. 22 por el miembro: Nikina70
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Thank you Becca!!!💕 Ooh, I didn't notice till you said it - quite chuffed!
26 jun. 22 por el miembro: Nikina70
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I'm enjoying quite a few of his YouTube workouts lately, Slick.💪👍
26 jun. 22 por el miembro: Nikina70
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26 jun. 22 por el miembro: Iwantburgers
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01 jul. 22 por el miembro: Anne_145
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Where the heck are you Nikina?!
You’re missed!!!!💕🌺🥺
17 jul. 22 por el miembro: Shrewdness
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Hmmm. You went north, I thought you came back. Where are you??????? Your one of my most consistent peeps. Hope all is well.
17 jul. 22 por el miembro: Katsolo
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18 jul. 22 por el miembro: yfritz
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19 jul. 22 por el miembro: Anne_145
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Hope you’re ok Nikina…miss you!! 💙💚
19 jul. 22 por el miembro: suma-ya-c
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Thank you Anne, Petra, Shrewd, Kat, Yfritz and Suma for checking in on me. I do miss all my friends and hope you are all well too! I am doing ok, but have just been a bit peeved by some things on FS recently so have just needed some time away. Might be back to tracking next week and look forward to catching up with everyone again. Have a great weekend! xxx
22 jul. 22 por el miembro: Nikina70
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Yeah, it all got a bit messy back there what with various things! Seems calmer at the moment. Fingers crossed.
22 jul. 22 por el miembro: Anne_145
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Glad you’re ok💙. Yes…hysterical drama queens are generally irritating🙄. Have plenty of them in real life so like to steer clear on here😅. Come back when you’re ready…we’ll all be waiting xx
22 jul. 22 por el miembro: suma-ya-c
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I’d just log for awhile. Some people aren’t worth the energy they seem to require from others. Not being negative, just the way I deal with some things.
22 jul. 22 por el miembro: Katsolo
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