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gained a little but lost a little of body fat
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93,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2696 kcal
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Grasa: 127,39g | Prot: 158,63g | Carbh: 237,73g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Cooked Egg White, Scrambled Egg. Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Gala Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Soup, Organic Baby Spinach & Baby Kale, Frozen Mixed Fruit, Fish Oil, Flaxseed Meal, Organic Chia Seed, Sunflower Seeds, Baby-Cut Carrots, Broccoli, Pro Performance 100% Whey Protein - Vanilla, Natural Almonds. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Organic Baby Spinach & Baby Kale, Frozen Mixed Fruit, Fish Oil, Flaxseed Meal, Organic Chia Seed, Sunflower Seeds, Baby-Cut Carrots, Broccoli, Pro Performance 100% Whey Protein - Vanilla, Natural Almonds, Taffy, Simply Balanced Twisted Fruit Rope Raspberry Lemonade. más...
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3435 kcal
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Ejercicio:
Montañismo - 1 hora y 30 minutos, Insanity - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 9 horas. más...
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Ganando 0,1 kg a la Semana
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