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Exceeded calories very slightly today, should have avoided the crisps and peanuts!!
On the plus side I have been walking today for approx 4 hrs in total (morning and afternoon), hopefully helping the healing process with my ankle - my progress is soooooo slow, painful and exhausting!!! :(
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1226 kcal
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Grasa: 52,94g | Prot: 47,27g | Carbh: 134,79g.
Desayuno: Hummus, Kallo Low Fat Rice Cakes, Bananas, Coffee with Milk, Tea with Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Chicken Noodle Soup (Can), Cheddar Cheese, Almonds, Tesco Mediterranean Bread. Cena: Cauliflower, Sainsbury's Curly Leaf Kale, Carrots, boiled swede, Birds Eye Simply Cod in Breadcrumbs. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, KP Dry Roasted Peanuts, Crisps. más...
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2511 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 9 horas y 40 minutos, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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