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Looks like I bounced up from 250 to 252. My activity wasn't different. Took a day off from working out today (Sunday). Legs and knees pretty sore from pedaling the bike all week. I hope to get into the 240's range this week sometime. I can see chicken breast salads in my future. Since I have the English muffins, I'll finish them but go to a handful almonds or pecans for breakfast and see if that changes things.
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1726 kcal
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Grasa: 63,75g | Prot: 61,53g | Carbh: 241,31g.
Desayuno: Coffee (Brewed From Grounds), Thomas' Original English Muffins, American Cheese, Scrambled Egg. Almuerzo: Kraft Macaroni & Cheese as Packaged, Carrots, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Hamburger on Bun. Pasa Bocas / Otros: Fiber One 80 Calorie Cereal - Chocolate, Lay's Wavy Original Potato Chips, Tortilla Corn Chips, Brownie, Apples. más...
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3131 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Cocinar - 1 hora, Sentado - 3 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
When you have sore muscles, it means they are retaining fluid to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It will go away. Google "why the scale lies" for insight.
25 ene. 15 por el miembro: Suzi161
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