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When looking at nutrition facts on labels what should I be looking at the calories or something else? This counting calories thing is all new to me but not sure if there is something else I should be looking at as well to lose weight!
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1732 kcal
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Grasa: 63,95g | Prot: 94,10g | Carbh: 207,31g.
Desayuno: President's Choice Frozen Mango Chunks, Cinnamon, Great Value Organic Whole Chia Seeds, Smart Solutions Beautysmart 2 in 1 Whey Protein with Active Collagen, President's Choice Frozen Sliced Strawberries, Almond Breeze Original Unsweetened. Almuerzo: Cadbury Caramilk Bar, Sheet Pan Fajitas, Garden Fresh Gourmet Jack's Cantina Style Salsa, Casa Mendosa Large Flour Tortillas. Cena: Bubly Sparkling Water, Delisso Rising Crust Deluxe. Pasa Bocas / Otros: Monster Zero Ultra (Can), Kirkland Signature Strawberry Shortcake , Cadbury Caramilk Bar, Fibre 1 Delights Cinnamon Bun Flavour, No Name Sliced Pineapple in Pineapple Juice, No Name Fat Free Cottage Cheese, Water, Green Tea. más...
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 Comentarios
start with calories and learn from there. it's easy to get overwhelmed. personally as long as I eat enough protein and healthy fats I don't get over hungry and i make better food choices.. vegetables are your friends for a healthy lifestyle.
30 jun. 22 por el miembro: godchick60
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Wonderful advice everyone, thank you
On Sat when I do my groceries I will pay more attention to the nutrition label info😊
30 jun. 22 por el miembro: PennoM
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If you want to loose weight you need a calorie deficit wallever you eat. It sure trying to have a good alimentation is always better for your mind and body. But it very a deficit that make you loose
06 jul. 22 por el miembro: tobacoba
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Calories and Serving Size and Protein and Carbohydrates. Using Measuring Cups/Spoons/Food Scale will increase and aid your accuracy. Use the Suggested Serving Size as a Guide and start there.☺🌼
07 jul. 22 por el miembro: Sparkle Granny
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