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fat = 42.9 % (+0.6)
water = 42.9 % (-0.2)
muscle = 30.1 % (-0.3)
BMI = 32.0 (+0.4)
cal = 1802
Right - track, track, track. In spite of walking 36 km over 3 days & not eating too badly, a 1.5kg gain. Not happy, not happy.
So tracking & walking this week!
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1818 kcal
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Grasa: 49,17g | Prot: 65,33g | Carbh: 274,54g.
Desayuno: bakewell, apricot, nectarine. Almuerzo: Le Triangle - Amandes. Cena: Riz au Lait - Caramel, bolognese, honey mustard dressing, cucumber, onion, tomatoes, salad. Pasa Bocas / Otros: nectarine, beer. más...
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3350 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas y 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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