Diario de ekaterini, 25 jun. 09

Sometimes it seems impossible to keep going. I get very confused along the way. The more diets out there the more confusing that it gets. Common Sense makes sense but what exactly is that. You know that it is proven research that by keeping a diet journal is the way to go, proven effective and mostly recommended for success, but something inside you gets neglectful on doing it. The constant yo-yoing gets more frustrating with it all, and you can swear that your on a roller coaster ride that you never planned on being on in the first place. You have to have a plan for sure, but your history out weighs your good intentions with doing it all wrong in the first place. It is a finger print of your future and all the compulsive things you do don't seem to help it a bit but yet you cannot help it at all! Sometimes we just need a friend to the person we keep captive inside of us and treat as out worst enemy. Out minds need to find peace and comfort and to love just like we love others. It might be a great start and to a better road of more success in our little world! Today I am going to concentrate on my mind and why do I boobie trap myself every single time. then I am going to teach myself to record things. Maybe then I can set more time out for me as I do for others and really start for once to get physically active on a daily basis!

   Apoyo   

Comentarios 
I like your persistence to keeping a journal. Don't get discouraged by not finishing one. It's all right to start and stop on just a few pages. That's how humans do it. Writing a journal is more like an exercise where one day you feel you can do a lot and the next not so much. Maybe you have other pressing needs or not. It is only important to you. Besides, the passages are more like snap shots of our minds than seeing the whole enchilada. Keep it simple. We aren’t finished with ourselves yet. Feeling neglectful is only a mental snap shot too. Maybe you can try writing less instead of more. Make simple sentences again like this one. I write. Remember that dieting is an exercise. Some people are better (or so it seems) than others. The grass always seems greener some place else. Here, we try to do our best and live with the fact that we are not 100% every day. Today I made maybe 40%. So am I going to quit? I don’t think so. Plans are ok if we don’t plan the final results. However, this doesn’t stop our dreams. That is something else. Yet, if you plan the final results, you make a road to disaster. No one can plan what hasn’t happened yet. I heard someone say once, “You want to make God laugh? Tell Him your plans.” Besides, predicting the future is not our job. Our job is simple. We breathe and that all we really have to do because, without breathing we die. Tell you what. I am going to write in my journal right now and write something about breathing. For five days (Friday, Saturday, Sunday, Monday and Tuesday) I will write something about breathing in five sentences. Why five? I got five fingers on one hand. It’s arbitrary. But after the writing you should feel you completed an exercise that will not leave you feeling as if you cheated on yourself by not writing a journal. The job is only five sentences max—for five days about breathing. If you want to write more—well, that’s up to you. What do you say?  
26 jun. 09 por el miembro: dealaw

     
 

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