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Lost another 1 lb this week (well actually 5 days!). Fairly careful with calories today, enough left for 3 squares of chocolate with my evening mug of coffee :)
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1196 kcal
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Grasa: 22,93g | Prot: 62,29g | Carbh: 174,99g.
Desayuno: Kingsmill Crumpet, Orange Marmalade, Tea with Milk, Coffee with Milk. Almuerzo: Coffee with Milk, Bananas, Iceland Chicken Roast Dinner. Cena: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Pasa Bocas / Otros: Cadbury Dairy Milk, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...
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2068 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 11 horas y 20 minutos, Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos. más...
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