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Yes, I know I had a bad week. Entirely my own fault. I went way off my plan. I am ready to get serious. I know what to do and I will do it. In the past, I would say it was hopeless and gain more weight. I can't do that anymore. That was the past and this is the present, a gift to me. Planning for a change. Amen!
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1957 kcal
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Grasa: 69,06g | Prot: 78,30g | Carbh: 254,33g.
Desayuno: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Almuerzo: Beets. Cena: Chicken Meat (Broilers or Fryers, Fried, Cooked), Stir Fried Vegetables. Pasa Bocas / Otros: Satsuma, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. más...
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