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Jvjonathan
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05 feb. 15
Diario de Jvjonathan, 05 feb. 15
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I feel like weight loss is extremely slow. Have to learn to increase my Fat and decrease carbs as per lchf guideline in order to get into ketosis.
82,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
13,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 05 febrero 2015:
1354 kcal
Grasa: 113,41g | Prot: 51,96g | Carbh: 44,67g.
Desayuno:
Enterprise Back Bacon, Avocados , Clover Feta Plain, Egg (Whole) .
Almuerzo:
Banting 3 minute cake in a cup.
Cena:
Barbecued Pork Spareribs with Sauce.
más...
Perdiendo 0,8 kg a la Semana
6 Seguidores
Apoyo
Comentarios
You look like your doing fine. Patience and persistence!
05 feb. 15 por el miembro:
Suzi161
Whatever you do, just don't give up the fight. Remember that health and fitness is a journey, sometimes slow, but the pay-off is well worth the trip. I have no doubts that you can do this!
05 feb. 15 por el miembro:
LoadGod
Great drop, you are doing great!
05 feb. 15 por el miembro:
itsmeonlyfatfree
Healthy weight loss is relatively slow, but it's also sustainable and so much better for you in the long run than trying to drop too much at once. You're actually losing very well, down almost 10lbs in about 3 weeks, so nice job!
05 feb. 15 por el miembro:
jmb3450
Movement down counts always!
05 feb. 15 por el miembro:
HCB
Ditto to what Jmb said.
05 feb. 15 por el miembro:
ClassicRocker
Yes, I too agree. Slow and steady is way better than fast and regain. As long as you are following your eating plan and weight is coming off, you are doing great. Weight lost slowly doesn't come back as quickly and won't come back at all unless you change your eating habits.
05 feb. 15 por el miembro:
Las Vegas Linda
That is great advice Suzi161, I have been stalled at 167 for so long. I have recently started interval training on the treadmill...wish me luck!!!
10 feb. 15 por el miembro:
Girlychic_43
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