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It turned out to be a perfect day. I hit my initial weight goal and when I got home I had 2 packages waiting for me. The first contained my new shorts and shirts from Abercrombie...woohoo! Second was my package containing my fat calipers and measuring tape. I'm going to take my measurements in the morning and I'm excited to start tracking that also.
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2291 kcal
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Grasa: 82,05g | Prot: 218,60g | Carbh: 178,77g.
Desayuno: Dannon Greek Blueberry Yogurt, Blueberries, Eggs. Almuerzo: Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. Cena: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Perdue Thin Sliced Chicken Breast. Pasa Bocas / Otros: Healthy Choice Premium Fudge Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Bing Cherries, Del Monte Fruit Cup, Weight Watchers Light String Cheese, Raw Cashews, Slim-Fast Snack Bars - Peanut Butter Crunch Time. más...
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3197 kcal
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Ejercicio:
Golf (a Pie) - 2 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Sentado - 3 horas, Estiramiento (Yoga) - 57 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas y 48 minutos, Conduciendo - 30 minutos. más...
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