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Did a fair bit of walking today, 2 and a half hours, with rest stops! Then came home and did my physio exercises/stretches for my ankle, ouch!!
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1173 kcal
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Grasa: 28,97g | Prot: 55,69g | Carbh: 162,34g.
Desayuno: Asda Sultanas, tea with milk, porridge. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Butter, White Bread, Spicy Carrot Soup. Cena: Tesco Panini, Mustard, Salsa (Ready to Serve), Tea with Semi-Skimmed Milk, Cherry Tomatoes, Onions, Highland Game Venison Grillsteaks. Pasa Bocas / Otros: Nairn's Stem Ginger Oat Biscuits, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk. más...
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2229 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 11 horas y 10 minutos, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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