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That's chickpea salad on the right -- kind of like tuna salad, but with chickpeas and homemade vegan mayo (made w/silken tofu). No recipe, fiendishly hard to record accurately, but I did my best
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1707 kcal
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Grasa: 55,96g | Prot: 62,74g | Carbh: 248,27g.
Desayuno: Navels Oranges , 505 Southwestern Hatch Valley Green Chile Salsa, Anthony's Nutritional Yeast Flakes, Forager Cashewmilk Yogurt Unsweetened Plain, Trader Joe's Fully Cooked Organic Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Almuerzo: Trader Joe's Raw Sliced Almonds, Celery , Peloponnese Kalamata Olives, Great Value Garbanzo Beans, Silken mayo, Sourdough bread, Carrots , Broccoli . Cena: Medjool Dates , Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Cherries , Galaxy Nutritional Foods Vegan Grated Parmesan, Amy's Vegan GF Vegetable Lasagna . Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, Medjool Dates, Flax breakfast cookies. más...
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 Comentarios
Vegan mayo with tofu, that's interesting. Enjoy🌻
26 jul. 22 por el miembro: ginome
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I actually like it better than normal mayo, ginome 😊
26 jul. 22 por el miembro: writingwyo
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26 jul. 22 por el miembro: mshar22
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My husband loved it, mshar22. I made it with celery, sliced almonds, and kalamata olives 😋
26 jul. 22 por el miembro: writingwyo
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27 jul. 22 por el miembro: ridemariel
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27 jul. 22 por el miembro: writingwyo
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I make a tofu chickpea kale stir fry. I weigh the ingredients first then divide in half or quarters for each serving.
27 jul. 22 por el miembro: Dee Dee Fen2
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I do that with some things, Dee Dee, definitely. My collection of recipes to track more accurately keeps growing! I don't like to add, though, until I'm sure it will be added to the rotation on a regular basis. Some things just don't feel worth it, so I end up just eyeballing it and trying to record the component parts as best as I can. Or I just take the nearest thing I can find in the database and call it good. Not as accurate as a lot of folks like to track, but I'm honest enough that it seems to be working 😉
27 jul. 22 por el miembro: writingwyo
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p.s. a tofu chickpea stir fry sounds amazing! My husband generally makes the stir fries around here, so next time he makes some, I may ask him to throw in a can. Thanks!
27 jul. 22 por el miembro: writingwyo
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Wow! Do you use canned chickpeas? any advice on the recipe?
27 jul. 22 por el miembro: JC_suburbangothcatmom
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JC -- I used canned chickpeas. I mashed them slightly with a potato masher, but left lots of chunks and some whole chickpeas. Then I made it pretty much the way I would make tuna salad -- a rib of chopped celery, some nuts or seeds, and some chopped pickles or olives. I used presliced almonds and kalamata olives this go-round. Then enough mayo of your choice to glue it together. I used the silken tofu mayo recipe from my Veganomicon cookbook
27 jul. 22 por el miembro: writingwyo
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27 jul. 22 por el miembro: 2bdynamic
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Looks Delicious! I'll weigh the ingredients and record that way. You can add a food to FS to make it easier to include your own recipes.
28 jul. 22 por el miembro: BMax666
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Well that’s a great idea: the salad.
30 jul. 22 por el miembro: LISfifty
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LISFifty -- can't claim credit for coming up with the idea on my own. Spotted it on a vegan recipe YouTube channel
30 jul. 22 por el miembro: writingwyo
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That looks so good! No idea how I missed this 🌈 plate!:)😋
31 jul. 22 por el miembro: NAVYWIFESKI
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also .. how do you make the tofu mayo? that sounds EXCELLENT!
06 ago. 22 por el miembro: Dee Dee Fen2
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Dee Dee -- the recipe is in the Veganomicon cookbook. You might check to see if your library has it. If you can't locate a copy, I'd look around for recipes online
06 ago. 22 por el miembro: writingwyo
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