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induction is so hard. and i'm going on vacation in 4 days. I will try my hardest but I think this induction might last 24 days. I'm thinking of just sticking to 1 carb a day till I get back on the 13th and start my induction then. I don't want to work out but will force myself to. I just feel bad that once again... I'm not bikini ready.
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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948 kcal
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Grasa: 51,97g | Prot: 75,95g | Carbh: 43,90g.
Desayuno: grilled chicken breast. Almuerzo: steamed veg, fillet mignon. Cena: hot dog bun, Italian Sausage, steamed veg. más...
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3223 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Durmiendo - 10 horas. más...
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Ganando 10,2 kg a la Semana
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