Diario de handscombe, 02 ago. 22

hi all so a little warning comes to you all with this good weight loss. be careful about how you are feeling, if you have concerns consult a GP , my weight loss and fitness changes over 4 years has hidden an issue, just found out I now have a super low heart rate that needs urgent investigation. I am positive it's my BP tablets but it was scary do please guys keep on top of any other concerns you have x

91,2 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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965 kcal

Grasa: 25,29g | Prot: 49,28g | Carbh: 133,02g.   Desayuno: Warburtons Gluten & Wheat Free Brown Bread, Tesco Pink Lady Apples, Dried Figs (Uncooked), Walnuts, Apricots, Alpro Coconut Milk, Sainsbury's Mango Pieces. Almuerzo: Courgette, Potatoes (Flesh, without Salt, Boiled), Cauldron Original Tofu, Sugar Free Ginger Ale, White Grapes. Cena: Sweet Freedom Natural Sweetness, Soy Sauce, Coleslaw , Potatoes (Flesh, without Salt, Boiled) , Sesame Seeds, Oranges, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...