Registro de peso (no entrada de diario) del 02 agosto 2022
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47,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 41,75g | Prot: 207,20g | Carbh: 154,12g.
Desayuno: Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Nature's Harvest Light Multigrain Bread, Quest Cookies & Cream Protein Bar. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Campari Cocktail Tomatoes, Quest Tortilla Style Protein Chips Chili Lime, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, Quest Cookies & Cream Protein Bar, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. más...
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Perdiendo 7,0 kg a la Semana
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