|
Yesterday went alright. I started out good. Then I went to my Grandma's for dinner where she made Stir Fry. It was really good, but mostly because I ate white rice! But I did eat lots of veggies!
I'm really sad. Today my exchange student,Vanessa, who has been here with us for 10 months is flying back to Germany today. I had to work today, so I didn't get to see her off at the airport. =[ We did say goodbye this morning and it was really hard. I pray she makes it home safely and adjusts quickly to her life back home. I will miss her so much!
|
1467 kcal
|
Grasa: 36,04g | Prot: 65,25g | Carbh: 220,18g.
Desayuno: raw sliced almonds, mixed berries frozen, honey, trader joe's lowfat greek yogurt. Almuerzo: baby carrots, organic hummus. Cena: dreyer's slow churned, stir fry. Pasa Bocas / Otros: soy milk, quaker weight control banana bread oatmeal. más...
|
|
3902 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Sentado - 3 horas, Bailando (Paso Lento) - 10 minutos, Máquina de Ejercicio (Moderado) - 33 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 22 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 2 horas. más...
|
|