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Horrible wet day today, so didn't go out for a walk apart from shopping trip. Hoping for a dry day tomorrow to go out and get me some exercise!!
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1193 kcal
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Grasa: 30,79g | Prot: 51,69g | Carbh: 180,32g.
Desayuno: Tea with Skimmed Milk, Sultanas, porridge, banana. Almuerzo: Banana, Tea with Skimmed Milk, Coffee with Milk, Marmite, Warburtons Crumpet. Cena: boiled swede, Yeo Valley Blueberry Yogurt, Tea with Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Tesco Breaded Haddock Fillets. Pasa Bocas / Otros: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk. más...
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1969 kcal
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Ejercicio:
Conduciendo - 20 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 10 horas y 50 minutos, Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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