Diario de deelbee, 08 ago. 22

Slept 5.6hrs in 2 shifts.
BM no

Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.

113,9 kg Disminuído hasta ahora: 43,1 kg.    Aún para ir: 47,6 kg.    Dieta seguida: Bien.

---

761 kcal

Grasa: 24,67g | Prot: 71,49g | Carbh: 67,51g.   Desayuno: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Almuerzo: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Cena: Tap Water, Western Family Chicken Broth No Salt Added. Pasa Bocas / Otros: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. más...

5856 kcal

Ejercicio: Fitbit-4698steps - 3 horas y 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 5 horas y 35 minutos. más...