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goooooood morning....shewww...what a busy day yesterday...did my morning walk, cut grass and then trimmed hedges...only set down mabye 2 hours the whole day..or so it seemed...did over 16,000 steps for the day...and when i layed down last night at nine...i think i was out when i hit the pillow..lol...woke up once durin the nite to shut off the fan..seems like at night with the air on, an a fan i get so cold i just have to turn off the fan to be comfy...o well..im up an ready to rock again today...gonna hit the street in a few an get my morning steps in, an then dependin on brian, might head out to his place an work on them trees today...hes got 4 thats got to have some attention...one of the four has to be cut all the way down an its the biggest tree in the neighbor hood...im guessin the truck is every bit of 4-5 foot acrost...lighting hit it an split the base of it...so sad to see a tree that big not able to be saved ...well hope everyone is enjoyin summer...an the cooler temps in the morning once again...have a greatttttttttt day!!!!!
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432 kcal
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Grasa: 4,23g | Prot: 56,55g | Carbh: 41,13g.
Desayuno: skim milk, pro complex protein shake, water. Almuerzo: lettuce, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, water. más...
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4489 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos. más...
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