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loosinisfun
Diario
03 jul. 09
Diario de loosinisfun, 03 jul. 09
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goooood mornin...another cooler morning...hope this doesnt mean that winter is gettin closer...wakin up to 62 outside this morning..just wanted to pull the covers up an stay in bed...but im up now an gonna head out for a morning walk...might have to take a lite jacket or sweatshirt to take the chill off...not sure whats in the plans for later today..suppose to warm up again today with rain in the schedule tomow...well guess i need to get up an eat somethin an dress alittle warmer today...have a greatttttttttttt day and weekend!!!
Ver Calendario de Dieta
, 03 julio 2009:
225 kcal
Grasa: 13,33g | Prot: 7,66g | Carbh: 7,26g.
Desayuno:
water.
Almuerzo:
lettuce, franks hot sauce, portmans buttermilk dressing, water, wylwood green beans, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium).
más...
4856 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, afternoon crunches - 20 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas y 5 minutos.
más...
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I WISH, it was 62 here! We're in the 90's with triple digit heat indexes! Wanna trade??? LOL! A great day and weekend to you as well...
03 jul. 09 por el miembro:
BlackButterfly615
I was just reading that temps in the 60's are great for walking or running outside. Besides, you'll warm up as soon as you get moving! Winter?!?!?! Bite your tongue, twin! :)
03 jul. 09 por el miembro:
amryk
lol...well when i get up an its in the sixtys or cooler..makes me think winter is gettin closer instead of further away...lol...
03 jul. 09 por el miembro:
loosinisfun
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