Diario de loosinisfun, 03 jul. 09

goooood mornin...another cooler morning...hope this doesnt mean that winter is gettin closer...wakin up to 62 outside this morning..just wanted to pull the covers up an stay in bed...but im up now an gonna head out for a morning walk...might have to take a lite jacket or sweatshirt to take the chill off...not sure whats in the plans for later today..suppose to warm up again today with rain in the schedule tomow...well guess i need to get up an eat somethin an dress alittle warmer today...have a greatttttttttttt day and weekend!!!

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225 kcal

Grasa: 13,33g | Prot: 7,66g | Carbh: 7,26g.   Desayuno: water. Almuerzo: lettuce, franks hot sauce, portmans buttermilk dressing, water, wylwood green beans, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). más...

4856 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, afternoon crunches - 20 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas y 5 minutos. más...