Registro de peso (no entrada de diario) del 17 agosto 2022
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46,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 46,7 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 44,75g | Prot: 213,70g | Carbh: 169,62g.
Desayuno: Quest Double Chocolate Chunk Protein Bar, Fitness Labs WheyFit Isolate, Orange Mango Protein Drink, Multi Seed Keto Bread, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Nature's Harvest Light Multigrain Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Cookies & Cream Protein Bar. Cena: Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wal-Mart Gala Apple, Calavo Avocado, Campari Cocktail Tomatoes, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de crespobrown
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