Registro de peso (no entrada de diario) del 16 agosto 2022
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47,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 47,2 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 42,03g | Prot: 201,88g | Carbh: 168,80g.
Desayuno: Quest Cookies & Cream Protein Bar, Orange Mango Protein Drink, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Tortilla Style Protein Chips Chili Lime, Chocolate Chip Cookie Dough Protein Bar, Cooked Egg White, Nature's Harvest Light Multigrain Bread. Cena: Quest Tortilla Style Protein Chips Chili Lime, Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Campari Cocktail Tomatoes, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wal-Mart Gala Apple. Pasa Bocas / Otros: Trader Joe's Hold The Dairy Mini Coconut Non-Dairy Frozen Dessert Cones. más...
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Ganando 15,6 kg a la Semana
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