so I've succeeded in starting to lose weight... just shy of 3k to go. it's not been bad at all. let's see if 1500Cal daily continues to do the trick
|
62,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1601 kcal
|
Grasa: 65,44g | Prot: 62,26g | Carbh: 202,75g.
Desayuno: Quaker Porridge Oats, 2% Greek Yoghurt, Hemo Granola Hemo Granola, Mevgal Low Fat Milk, Lemon & Ginger Tea, Tesco Cornflakes, Bananas. Almuerzo: Kyknos Red Kidney Beans, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Avocados, Tomatoes. Cena: Total 2% Greek Yoghurt, Efstatiou Chocolate Ice Cream, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Papadopoulo Gluten Free Multimedia Bread, Baked or Grilled Salmon, Tesco Flaked Almonds. Pasa Bocas / Otros: Byzzino Sour Cherry Juice, European Type Grapes, Mevgal Low Fat Milk, Tea (Brewed). más...
|
Perdiendo 0,4 kg a la Semana
|