Registro de peso (no entrada de diario) del 23 agosto 2022
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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2494 kcal
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Grasa: 51,03g | Prot: 263,34g | Carbh: 254,13g.
Desayuno: Lucerne Large Egg, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Cena: Simply Nature Unsweetened Applesauce, Pork Chops (Top Loin, Boneless, Lean Only), Earthly Grains Long Grain & Wild Rice. Pasa Bocas / Otros: Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 2,9 kg a la Semana
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