Registro de peso (no entrada de diario) del 24 agosto 2022
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45,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 45,2 kg.
Dieta seguida: Bien.
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1939 kcal
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Grasa: 50,88g | Prot: 240,39g | Carbh: 180,70g.
Desayuno: Quest Chocolate Chip Cookie Dough Protein Bar, Nature's Harvest Light Multigrain Bread, Orange Mango Protein Drink, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, Fitness Labs WheyFit Isolate. Almuerzo: Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Legendary Foods Tasty Pastry Red Velvet. Cena: Quest Tortilla Style Protein Chips Chili Lime, Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Sushiya Caribbean Spring Roll, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de crespobrown
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