Diario de ArielR, 05 jul. 09

I have added weekend work outs, 1 1/2 hours on both Sat and Sun. If that doesnt work I gonna scream :)

I have been following the 'Fs' diet:
Fish
Foul
Fresh Veggies
Fruit

It seems to be helping. And stopping the pill made me drop three or four lbs. I'm sure of it.