Registro de peso (no entrada de diario) del 25 agosto 2022
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45,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 45,2 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 48,79g | Prot: 214,02g | Carbh: 152,73g.
Desayuno: Nature's Harvest Light Multigrain Bread, Orange Mango Protein Drink, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Optimum Nutrition Pre-Workout, Fitness Labs WheyFit Isolate. Almuerzo: Quest Double Chocolate Chunk Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Calavo Avocado. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Quest Tortilla Style Protein Chips Chili Lime. más...
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peso estable
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Peso Histórico de crespobrown
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