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wow, it is definitely helping watching the calories I eat and ensuring I end up each day with a calorie deficit. Some days I am better at it than others though 😂
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61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 66,81g | Prot: 72,92g | Carbh: 132,54g.
Almuerzo: Decaffeinated Coffee, Decaffeinated Coffee, Yeo Valley Strawberry Yogurt, Tesco Raspberries, Tesco Chia Seeds, Belbake Pecan Nuts, Milbona Creamy Greek Style Natural Yogurt , Alesto Walnuts, Oaklands Blueberries, Tesco Pomegranate Seeds, Naturya Cocoa Nibs, Sainsbury's Banana, Kiwi Fruit. Cena: Fin Carre Finest Dark Chocolate, Alesto Californian Pistachios Roasted and Unsalted , Lidl Taste of Basmati Rice, Tesco Closed Cup Mushrooms, Birds Eye Garden Peas, Taste of India Korma Cooking Sauce, Tesco Simply Cook Chicken Breast Mini Fillets. más...
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1963 kcal
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Ejercicio:
walk 5.41km - 52 minutos, evening walk and chat 2.83km - 46 minutos, morning routine - 35 minutos, Descansando - 13 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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