Diario de moopie321, 31 ago. 22

Looks like you’re set up for Farmer’s Walk. 

Are you training for strong man 🤪 

I should have added some farmer’s walks in my exercise plan. It would have helped 

I enjoy Brian Alsruhe’s YouTube videos (Maryland’s Strongest Man, neversate.com). Lots of positivity, training tips, routines, etc. especially his older videos. He’s constantly doing farmer’s walks, it seems like. 

Tom, lol you’re close. Farmers walk backward to practice balance. You’re good❣️ 

CTD, Just maintaining, I lost a lot of strength in the last two years, so bringing it all back now. 🙂🙂🙂 

CTD, let’s do this❣️ Thanks Tom for the recommendation❣️👌👌👌 

woow 

Michelle, thanks❣️ 

Good :<) 

Tom, oops I got it wrong. It was a reverse walking lunge with the weight. Talk about muscle confusion 🤪🤪🤪 

Erq, haha there’s Zumba toning with letty every week. 💃💃💃 

HOPP, I haven’t worked out like this in over two years. Everything hurts today.  

Hi Moopie enjoy your weight lifting.  

Happy, healthy new month!:)💪⭐️ 

Is this to help with your handstands? 

Buenita, I like how I feel when I put down the weight, almost like floating  

Nws, I can’t believe in 3 months another year will have passed.  

🍌, I missed my gym family so I headed back to where I got started.  

Have fun.