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Still going the right way, despite a completely glutenous day on Thursday 😊
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60,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 91,25g | Prot: 57,58g | Carbh: 131,56g.
Desayuno: Decaffeinated Coffee, Rooibos. Almuerzo: Decaffeinated Coffee, Tesco Raspberries, Yeo Valley Strawberry Yogurt, Tesco Chia Seeds, Belbake Pecan Nuts, Milbona Creamy Greek Style Natural Yogurt , Alesto Walnuts, Oaklands Blueberries, Tesco Pomegranate Seeds, Naturya Cocoa Nibs, Sainsbury's Banana, Kiwi Fruit. Cena: Alesto Californian Pistachios Roasted and Unsalted , Fin Carre Finest Dark Chocolate, Cadbury Dairy Milk Caramel Ice Cream , Tesco Medium Eggs, Oaklands Green Beans, Olive Oil , Sainsbury's Mushrooms, Dulano Turkey and Chicken Frikadellen, Tesco Finest Baby Potatoes. Pasa Bocas / Otros: Pret A Manger Cappuccino (Medium). más...
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1869 kcal
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Ejercicio:
walk 5.69km - 55 minutos, morning routine - 31 minutos, Descansando - 16 horas y 34 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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