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Had a couple of days away, food was very nice - definitely went over RDI!!
Will try to keep under 1100 per day for rest of week.
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1063 kcal
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Grasa: 27,75g | Prot: 32,62g | Carbh: 150,96g.
Desayuno: Sainsbury's Sultanas, Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune, Sainsbury's Low Fat Houmous, Kallo Low Fat Rice Cakes, Wetherspoon Chips. Cena: Tea with Skimmed Milk, Sainsbury's Taste The Difference Smoked Salmon Pate, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Carrots, Kallo Corn Cakes. Pasa Bocas / Otros: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. más...
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1847 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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