Diario de imgrouchie2, 04 sep. 22

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I gave myself a cheat day yesterday. I decided trying to diet 24/7 is how I'm going to give up. I'm back on track today! I feel pretty good about it too. Tomorrow I'll take measurements. I don't solely rely on the scale.

Ver Calendario de Dieta, 04 septiembre 2022:

1002 kcal

Grasa: 42,55g | Prot: 39,28g | Carbh: 123,09g. Desayuno: Coffee Dream Coffee Creamer Coffee Creamer, Coffee, Kind Breakfast Protein Dark Chocolate Cocoa. Almuerzo: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Dannon Fruit on the Bottom Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Cena: Kraft Creamy Italian Dressing, Little Salad Bar Garden Salad. Pasa Bocas / Otros: M&M's Peanut M&M's (Package). más...

1773 kcal

Ejercicio: Google Fit - 24 horas. más...

19 Seguidores Apoyo

Comentarios

Sounds sane and reasonable.

04 sep. 22 por el miembro: jengetfit123

That's very wise. I used to 24/7 too. But now I just relax a bit after every weigh in day, which is today for a couple of days. Back at it again after that until the next weigh in day.

04 sep. 22 por el miembro: ginome

@ginome That's not a bad idea either. I think sometimes I over stress.

05 sep. 22 por el miembro: imgrouchie2

@jengetfit123 Thank you!

05 sep. 22 por el miembro: imgrouchie2


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