Registro de peso (no entrada de diario) del 07 septiembre 2022
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47,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 47,0 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 44,38g | Prot: 226,39g | Carbh: 160,20g.
Desayuno: Legendary Foods Tasty Pastry Red Velvet, Orange Mango Protein Drink, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Fitness Labs WheyFit Isolate, Optimum Nutrition Pre-Workout, Nature's Harvest Light Multigrain Bread. Almuerzo: Nature's Harvest Light Multigrain Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Cookies & Cream Protein Bar. Cena: Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Fuji Apples, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Chili Lime. más...
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Perdiendo 3,8 kg a la Semana
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