Diario de RhumbaGirl, 08 sep. 22

May my calves someday be worthy of posting. Meanwhile here’s a pic of tonight’s dinner entree from ALDI’s, which I just added to the food database. 140 cal each, 9g protein, 13g carb, 5g fat. Not bad except for the sodium (500mg). Tasty enough.

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1396 kcal

Grasa: 47,88g | Prot: 46,20g | Carbh: 189,75g.   Desayuno: Larabar Cherry Pie, Publix Classic Hummus, Savoritz Wheat Snack Crackers, Wal-Mart 1% Low Fat Milk. Almuerzo: Simply Nature Unsweetened Applesauce, Savoritz Wheat Snack Crackers, Publix Classic Hummus, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Cena: Phillips Sea Burgers (Thai), Phillips Sea Burgers (Thai), Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Pasa Bocas / Otros: Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate, Quaker Popped Rice Crisps - Chocolate. más...

2372 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...