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This is the start of my 30lbs by Labor Day Weekend I'm excited as usual whenever I start something new. Sustainability will be the real test...mini challenges during the next few months will help keep it interesting!
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1256 kcal
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Grasa: 34,53g | Prot: 60,14g | Carbh: 185,23g.
Desayuno: Coffee. Almuerzo: Vegetarian Chili with Rice (Large), Light Fat Free Yogurt, strawberries. Cena: Chipotle Southwest Sauce, 6" Tuscan Chicken Melt. Pasa Bocas / Otros: almond butter, Flax bread. más...
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2986 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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