|
No cake was consumed, but I still had a pretty caloric birthday weekend.
On Saturday I ate pretty lightly throughout the day and didn't eat a ton while at the lake party, keeping it just to a brat on a bun with a whole bunch of fresh fruit (oh, and two small cookies). I did drink but I tried to keep it light on the mixer, so I cut probably somewhere around 200 calories. My friend didn't bring cupcakes like I thought she might, but I'm suspecting now she knows I'm on a diet and decided to get me a bit bigger present than giving me calories. I'm grateful whether it was looking out for me or not.
On Sunday, my birthday, a friend and I went out to breakfast, but I didn't eat the toast. I did buy Pizza Hut later that night because it's my birthday, I had to! I did get a personal pan and some breadsticks and am eating the leftovers today. Last night I went out with a friend I haven't seen in forever and had four beers, so that was pretty calorie-ridden, but it could have been much worse I guess.
I think I'll weigh myself tomorrow because I'm kinda scared, to be honest. I didn't do poorly but I know I blew over my RDI yesterday. I might have been close on Saturday. We'll see.
|
1700 kcal
|
Grasa: 67,48g | Prot: 60,36g | Carbh: 233,49g.
Desayuno: Prego, Pizza Hut personal pan, Pizza Hut breadsticks. Almuerzo: Cheerios. Cena: American cheese slice, Broccoli. Pasa Bocas / Otros: 2% Milk, Cocoa Puffs, 100 Calorie Cheddar Cheese. más...
|
|
1913 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 35 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos, Trabajo de Escritorio - 12 horas. más...
|
|