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Nikihampton
Diario
02 mar. 15
Diario de Nikihampton, 02 mar. 15
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well as always, im up a little after the weekend. I was in a snow plow all weekend and ate very little. I even took my protein shakes and apples and oranges with me so I wasn't temped to eat fast food. then only bad thing I did was had a few (3)adult beverages for a birthday get together Friday night. Took a quick break for a few hours yesterday to go play in the snow. we took the ranger out and pulled each other around on sled. watch a friend try to snow board down a hill out in a field. Now that was funny. until she realized how may rocks where under the snow. ouch. :0 my jeans are still fitting a little looser. (not much) but I can tell some difference. as long as this is taking I normally am down by sizes. I'm not giving up but need to do something different.
73,0 kg
Disminuído hasta ahora:
7,7 kg
.
Aún para ir:
7,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 marzo 2015:
760 kcal
Grasa: 20,50g | Prot: 92,00g | Carbh: 53,00g.
Desayuno:
Silk Chocolate Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein.
Almuerzo:
Jack Link's Teriyaki Beef Jerky, KFC Cole Slaw, KFC Original Recipe Chicken Breast without Skin or Breading.
más...
Ganando 3,2 kg a la Semana
3 Seguidores
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Comentarios
You are doing amazing plus it is always fun to go play in the snow
02 mar. 15 por el miembro:
Rockiesfan
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