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I couldn't resist a little hop on the scales this morning, i have been good for the most part of this week (my first week), but i am a firm believer in 'a bit of what you fancy does you good' (only a bit!). I know that i need to reduce the scale peeking somewhat but needed a boost to see if all my exercising has done anything after just short of a week and was extremely pleased to discover that my weight has dropped by two pounds. i know its only two pounds, but its a start and it means whatever i am doing is working.
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2447 kcal
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Grasa: 116,48g | Prot: 77,36g | Carbh: 290,24g.
Desayuno: banana, milk. Almuerzo: sardines, satsuma, chicken soup cup, banana, Dinner Rolls. Pasa Bocas / Otros: large choclate chip cookie, twix, chips. más...
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3288 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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