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It appears to show I am losing 3.5 lbs per week, which is nonsense! Scales didn't register a loss on Sunday this week, but showed a loss of 1 lb on Tuesday. In other words 1 lb loss over 9 days - which I am quite happy with considering 2 nights away in a hotel! :)
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1041 kcal
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Grasa: 26,04g | Prot: 46,77g | Carbh: 153,11g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, porridge, banana. Almuerzo: Dried Prune, Marks & Spencer Green Olive Ciabatta Roll, New Covent Garden Slow Roast Tomato Soup. Cena: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), boiled swede, Carrots, Cooked Kale (from Fresh), Tesco Breaded Chunky Prime Cod Fillets, Tea with Skimmed Milk. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. más...
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2170 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 11 horas y 10 minutos, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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