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Between a big hike and not eating as much as usual yesterday, I feel like a bottomless pit this morning. A snack high in protein and fiber was in order: seitan (mostly eaten already in this pic), roasted edamame & broccoli. Should tide me over
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2220 kcal
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Grasa: 81,95g | Prot: 89,92g | Carbh: 306,63g.
Desayuno: Coffee, Navels Oranges , Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Frozen Blueberries. Almuerzo: Brian's biscotti, Trader Joe's Sesame Sticks, Silk Unsweetened Soymilk, Bobo's Almond Butter Bar. Cena: Classico Tomato & Basil Pasta Sauce, Macaroni. Pasa Bocas / Otros: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Sesame Sticks, Medjool Dates , Broccoli , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Simple seitan, Honey , Flax breakfast bites. más...
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 Comentarios
We eat broccoli every day.
19 sep. 22 por el miembro: -MorticiaAddams
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19 sep. 22 por el miembro: NAVYWIFESKI
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19 sep. 22 por el miembro: ImalittleLESSfluffyNOW
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Thanks, lessfluffy and wifeski! Morticia -- I try to get in broccoli or some other cruciferous veggie every day as well, but don't always hit that goal. So many health benefits!
19 sep. 22 por el miembro: writingwyo
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Im new. What's going on here.. do you subtract the plate weight and then track the difference? Thanks for insight
19 sep. 22 por el miembro: KGB22
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KGB22 -- the scale has what's known as a tare weight function. I had the seitan and edamame already on the plate, hit the button to reset it, and it zeroed out the weight of the plate and what was on it. Then, when I added the broccoli, it just showed the weight of the broccoli. No calculations required on my part. Any decent kitchen food scale should be able to do that
19 sep. 22 por el miembro: writingwyo
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I make the seitan with gluten, nutritional yeast, and a few other ingredients. The edamame I buy -- Seapoint Farms is the brand
19 sep. 22 por el miembro: writingwyo
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Hope you gain back all the energy writing🌻. Haha I still can't get used to why they call it seitan tho🤣
19 sep. 22 por el miembro: ginome
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Broccoli is so filling to me and you can eat high volume for a little amount of calories, which is nice. It’s also a power food packed w great nutrients. Cruciferous vegetables are the best!! Everything on your plate is great!! But I add a fat to my broccoli to also help w feeling satiated.
I keep meaning to try seitan.
19 sep. 22 por el miembro: StormsGirl
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19 sep. 22 por el miembro: p$m
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Stormsgirl -- the edamame actually has about 5 grams of fat in it. Plus, all that protein and fiber. My general strategy of remaining satiated relies more on fiber than anything else
20 sep. 22 por el miembro: writingwyo
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OK, note to self....more broccoli...
20 sep. 22 por el miembro: Sidnay123
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20 sep. 22 por el miembro: weeble257
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Seitan is a vegetarian meat substitute made out of gluten. Very high protein, very low fat. To my tastes, it feels like it has the meatiest texture of the more traditional, less processed meat substitutes
20 sep. 22 por el miembro: writingwyo
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Yes!! Seitan is pretty delish!! I used to make it all the time! I used to mix different "smoke" flavorings in mine, tasted great.
21 sep. 22 por el miembro: chancebike1987
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Chancebike -- I made a big batch of Italian sausage seasoning, so for some batches, I just throw some of that in. Great on pizza or pasta! I also use it in a vegan zuppa Toscana I make sometimes
21 sep. 22 por el miembro: writingwyo
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