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Lighter today, that's nice :-) I haven't touched a weight for a few days, wonder if that's helped? I wonder if my 61 year old body finds it too confusing to be trying to gain muscle and shed fat at one and the same time?
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3211 kcal
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Grasa: 219,73g | Prot: 260,78g | Carbh: 33,01g.
Desayuno: Beef Steak, Fried Egg with Fat. Almuerzo: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Cena: Beef Steak. Pasa Bocas / Otros: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. más...
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