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I admit that my breakfast is high in everything, but that is what I like my Saturday's to start with. I can make up for it in other ways, i.e. exercise. Oh, yes, now to give you the recipe for my new cookies. It can be a breakfast or be a snack in the afternoon with coffee or tea. I like them. They are not too sweet.
1 1/2 cups Quick-cooking oats.
1 cup Whole Wheat Flour (or your fav.)
1/3 cup raisins
2/3 cup toasted chopped nuts of your choice (I used almonds)
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs, beaten
1/3 cup coconut oil
1/3 cup honey
1/3 cup brown sugar (or your choice)
2 teaspoons Vanilla extract
1/3 cup cocoa (baker's chocolate)
Preheat oven to 350*F... 12 Servings
Mix together all the dry ingredients. Then add the rest of the ingredients and mix well. Mixture will be crumbly. I think I will add a bit more oil to moisten. Drop on cookie sheet (oiled or lined with parchment paper)in about 1/4 cup amount. You should get about 12 cookies. Flatted a bit on the cookie sheet. I baked mine for about 18 minutes because I wanted a slightly crispy cookie. Mine were perfect for me. you can change or adjust to your liking. For me it will be a good afternoon treat.
I hope this has given you a base for your cookie choices.
Here is the nutritional information:
240 Calories
11g.fat(1g saturated,o.6 omega-3
210 mg. sodium
31 g. carbohydrate
3 gr. fiber
5 g. protein
10% Iron
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1586 kcal
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Grasa: 92,70g | Prot: 57,38g | Carbh: 145,76g.
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