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I went to bed early and woke up early, before 4am. I hopped on the scales and weighed in at 324lbs. That's bad but it's early. I hope I'll weigh less later, I'll go back to bed and weigh myself again when I wake up. If there's a reason for me putting on 3lbs overnight the only one I can think of is eating too much fat. Eating more protein than fat seems to work for me. I did the reverse yesterday.
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3731 kcal
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Grasa: 270,19g | Prot: 290,98g | Carbh: 11,51g.
Desayuno: Pork Belly. Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Glenryck Pilchards, Crucials Garlic Mayo, Salmon. Cena: Tesco Finest Pork Chipolatas, Beef Steak. Pasa Bocas / Otros: Asda Smart Price Chopped Tinned Tomatoes, Crucials Garlic Mayo, Salmon, Coffee. más...
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