Diario de Joolz6607, 26 sep. 22

I seem to have plateaued but I'm not too worried. I have been strict with my calories so it will definitely drop sometime soon. Keep on keeping on x

103,4 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 28,1 kg.    Dieta seguida: Bien.

---

1013 kcal

Grasa: 24,46g | Prot: 69,22g | Carbh: 127,70g.   Almuerzo: The Laughing Cow Extra Light Cheese Triangle, Van Der Meulen Melba Thins, Tesco Sweet Mini Peppers, Red Hot Chilli Peppers , Crucials Yoghurt & Mint Sauce, Lemon Juice (Canned or Bottled) , Cilantro (Coriander) , Cucumber (with Peel) , Morrisons Piccolo Tomatoes , Mixed Salad Greens, John West No Drain Tuna in Sunflower Oil, Longley Farm Natural Cottage Cheese. Cena: Red Hot Chilli Peppers , Soy Sauce (Tamari) , Cooked Mushrooms (Fat Not Added in Cooking), Full Green Cauliflower Rice, Chef Select Chicken Chow Mein. Pasa Bocas / Otros: Propercorn Lightly Sea Salted , Gala Apples, Asda Conference Pears. más...

9 kcal

Ejercicio: Samsung Health - 24 horas. más...