Registro de peso (no entrada de diario) del 30 septiembre 2022
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68,7 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 61,88g | Prot: 84,77g | Carbh: 232,54g.
Desayuno: Weetabix Weetabix, Morrisons Bran Flakes, Cardamom, Cinnamon, Meridian Organic Pure Blackstrap Molasses, Bananas, Sweetened Almond Milk. Almuerzo: Sweetened Almond Milk, Tesco Chocolate Chip Muffin. Cena: Vegetarian Stew, Meatless Meatballs, White Rice. Pasa Bocas / Otros: Aldi Roasted Salted Peanuts, Old Mout Kiwi & Lime Cider, Rowan Hill Jumbo Strawberry Swiss Roll, Nescafe Instant Coffee. más...
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1833 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
30 sep. 22 por el miembro: wifey9707
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Thank you Wifey! There were two weeks of no movement so I was quite happy this morning. Hope you have a lovely weekend! xxx
30 sep. 22 por el miembro: Nikina70
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Hope you do as well. I love how you and your hubby do the walks together. 🤗😍
30 sep. 22 por el miembro: wifey9707
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Aah, thanks Wifey! We've been for two this week together and I'm actually quite grateful that we can do that some mornings and evenings. One of the perks of working from home and flexible hours.
30 sep. 22 por el miembro: Nikina70
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30 sep. 22 por el miembro: wifey9707
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Good to see you Nikina. Have a great weekend. I heard it’s going to rain there☔️
30 sep. 22 por el miembro: yfritz
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Thank you yfritz! It is forecast, yes, but there is a clear blue sky in one direction this morning so I may venture out for a bit of vitamin D. Hope you're having a Splendid Saturday!!!💕
01 oct. 22 por el miembro: Nikina70
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Peso Histórico de Nikina70
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