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Another good day.
B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant
Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
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109,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 48,3 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 85,27g | Prot: 82,42g | Carbh: 21,87g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Almuerzo: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Cena: Cooked Eggplant, Butter, Baked or Broiled Salmon. Pasa Bocas / Otros: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. más...
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2748 kcal
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Ejercicio:
Durmiendo - 2 horas, Fitbit - 21 horas, Descansando - 1 hora. más...
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Perdiendo 2,4 kg a la Semana
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