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Don't judge... I have my excuses ;)
I had a decent lunch planned, but didn't get a chance to eat it before meeting the girls for coffee. Lunch became an Iced Caramel Macchiato :O It was a free drink, so I had to make the most of it. LOL I haven't had coffee for about 2 weeks, so I definitely enjoyed every sip :D
Weigh-in is tomorrow, so I might be disappointed with the results. Back on track tomorrow :D
B: omelet
L: Iced Caramel Macchiato
D: Bacon! & Rainbow Swiss chard
Oops! ratios:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
Fitbit: >10,000 steps (includes 2x 30 minutes on treadmill)
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1479 kcal
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Grasa: 100,14g | Prot: 82,13g | Carbh: 61,01g.
Desayuno: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Almuerzo: Starbucks Iced Caramel Macchiato (Ventii). Cena: Smithfield Thick Cut Bacon, Earthbound Farm Organic Rainbow Chard Blend, Butter. Pasa Bocas / Otros: Lemon Juice, Hormel Turkey Pepperoni. más...
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 Comentarios
Wow HCB your aura is filled with too much negativity. Especially to those who do not agree with you. Not to mention you are a bully. I will not engage or be bullied. Life is too full of positivity to be wasted on you. I wish you peace and positivity. Remember Let's GO-YA!
14 mar. 15 por el miembro: GO-YA
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Fat... wish I'd know about all the clinical studies done using fat and ketogenics 6 months ago. Studies done in this country and in Europe have proven the fantastic results obtained on the human brain after trauma or injury by encouraging patients to consume high amounts of fat. Reduced swelling, opening of neuropathways, etc. However, I was encouraged to push the carbs. Added 20 lbs. And now fighting to get rid of it and slowly learning the ketogenic way. Studies also done in regard to Alzheimer's Disease. Fat cannot be ignored.
14 mar. 15 por el miembro: ClassicRocker
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keep it chill, folks...sounding kind of angry...everyone has their point of view....we are all here to help one another...please remember that...no matter what you eat!
14 mar. 15 por el miembro: iulani
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HCB is not a bully - sorry, that was the last straw. GO-YA, you need to "get going-ya" and spread your "positivity" elsewhere.
14 mar. 15 por el miembro: JennBuck61
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CR: I was just reading some of those studies today - it's good to keep ourselves informed. It's all about lifelong learning folks!
14 mar. 15 por el miembro: JennBuck61
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Iulani I could not agree more.
14 mar. 15 por el miembro: GO-YA
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JennBuck61 positive energy also coming your direction...
14 mar. 15 por el miembro: GO-YA
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